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Simple Elegance

Discover the art of seared tuna, a taste of tradition with every bite

There's something deeply satisfying about a meal that not only nourishes the body but also brings a sense of culinary adventure to your dining table. With the perfect harmony of tender, fresh tuna and the vibrant snap of garden-fresh peas, the Seared Sesame Tuna with Crunchy Sugar Snap Peas recipe does just that. It's a dish that invites you into a world where top-notch cuisine is remarkably simple to craft.

Picture this: it's the end of a long day, and you're craving something that's both easy to make and explodes with flavor. This is where our recipe comes in, promising a feast of textures and tastes in a mere 40 minutes. With its roots in Asian cuisine, the sear on the tuna steak encapsulates centuries of culinary tradition, while the freshness of snap peas brings a modern, health-conscious twist to your plate.

The key player here is, of course, the prized tuna steak, hailed for its sublime texture and its ability to become an art canvas to a sprinkle of sesame seeds. As you press the seeds onto the tuna, you're not just prepping your dinner; you're taking part in a ritual that's as old as cooking itself. Following that, a swift dance in a hot skillet, and the tuna emerges with its signature seared edge—a technique that has been perfected over generations.

Then there's the joy of hearing the snap peas sizzle as they hit the pan, a fresh counterpoint to the warmth of the garlic and the sweetness of the honey joining in harmony. It's this juxtaposition of flavors and textures that turns a simple meal into something truly special. And as you plate up, arrange those succulent slices of tuna beside the glistening peas; you'll feel that anticipation building for that first, perfect bite.

This dish is more than just food; it's a story told on a plate, bringing together elements from the ocean's depth to the earth's bounty. So as you sit down to savor the Seared Sesame Tuna with Crunchy Sugar Snap Peas, remember that each mouthful is a celebration of history, culture and the sheer joy of eating well.

"The crunch of the peas was a game changer! This sesame tuna recipe was easy and tasty. Tuna came out perfect and peas added a nice snap. Will make again, maybe with a dash more sesame oil next time."

Aoife
,
Ireland

Ingredients

Servings
2
  • 300 g Fresh Tuna Steak
  • 4 tbsp Sesame Seeds
  • 2 tbsp Olive Oil
  • 200 g Sugar Snap Peas
  • 2 Garlic Clove
  • 2 tbsp Soy Sauce
  • 2 tsp Honey
  • Black Pepper, to taste
  • Salt, to taste

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Instructions

  • Step 1
  • Press the sesame seeds evenly onto both sides of the tuna steak, and season it lightly with salt and black pepper to taste.
  • Step 2
  • Preheat a skillet over medium-high heat and add the olive oil. Once hot, sear the tuna for about 1-2 minutes per side for a rare finish, or longer depending on desired doneness. Ensure not to overcook to maintain the tenderness of the tuna.
  • Chef's Tip
    For an enhanced sear, ensure the tuna is dry by patting it with paper towels before applying sesame seeds, and make sure the skillet is well-heated before adding the tuna.
  • Step 3
  • Remove the tuna from the skillet and let it rest for a few minutes before slicing into thin slices against the grain. Resting allows the juices to redistribute ensuring a moist bite.
  • Step 4
  • In the same skillet, quickly stir-fry the minced garlic and sugar snap peas for about 3-4 minutes until they are vibrant and just tender. Season with a pinch of salt.
  • Chef's Tip
    Keep the peas moving in the skillet for an even cook and a crunchier texture; avoid overcooking to preserve their vibrant color.
  • Step 5
  • Mix the soy sauce and honey in a small bowl. Drizzle over the cooked peas and toss to combine for a final glaze.
  • Step 6
  • Plate the sesame-crusted tuna slices and serve alongside the honey-glazed sugar snap peas for a balanced plate of protein and greens.
Bon appétit!

Share your thoughts!

We'd love to hear from you! Email us your questions, feedback, or just tell us about your experience with this recipe. Your input is incredibly valuable and helps us craft even more delicious recipes for you to enjoy!
Get in Touch!

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